Integrative Health Coaching
“Your body and mind are capable of extraordinary healing when you believe in their power.”
Hey, I’m Jess.
Welcome to ILA Wellness.
I’m a registered nurse and health coach, here to offer you a supportive space to guide you on your health and wellness journey.
My mission is to empower you to tap into your intuition, set intentional goals, and build a lifestyle that aligns with the best version of yourself.
Together, we'll navigate the path to becoming your healthiest, most empowered self.
Intentional
Intention is the practice of making mindful, deliberate choices that support our well-being. Healing doesn’t require drastic changes - it’s small, intentional actions we take daily that lead to transformation. As your health coach, I plan to help you live each day with more purpose.
ILA Wellness
Lifestyle
As your health coach, my goal is to help you create a sustainable, personalized healthy lifestyle by making mindful choices that nurture your body, mind, and spirit, fostering lasting habits for a balanced and vibrant life.
Alignment
I believe true healing begins from within. As your health coach, I’ll guide you through practices like breathwork, meditation, and EFT tapping, to help you reconnect with yourself, so your health goals can be in alignment with what your body truly needs.
Get in Touch!
Schedule a free introductory session with me to discuss your wellness goals.